I had a good chat on the Running Dialogue podcast about the Arctic Frog 50 Mile, the ($)100k for Crim, and how running was different in 2020.
Monday, December 7, 2020
The Arctic Frog lived up to its name with the kind of temperatures you'd expect in Wisconsin during December. This was the first year the race was held in this location (it was previously in Illinois) and the new course is what piqued my interest. I had heard that the previous course was very flat and fast, but this new route had around 4,500' of elevation gain and loss, which is much more in my wheelhouse. I also liked that this route was 5 x 10.3 mile loops. This made it very easy for my wife to crew for me and I appreciated that, in true ultra-marathon fashion, the race was actually 51.5 miles.Some solid climbs allowed my to break free from the pack early. At the 20 mile mark I was in second place, but took the lead shortly after and continued to socially distance myself all the way to the finish. I was pleased with my splits, holding around 8 min pace for the entire race and the last few miles were my fastest. I fell just shy of breaking 7 hours (I ran 7:01:48) but this race gave me the confidence and hunger to get it next time. My 50-mile split was 6:50, so I know I can do it.
The cold and the hills seemed to be the real winner of the race, with a finisher rate of around 25% (only 9 finishers out of 35 runners).
Thank you to my beautiful wife for crewing for me, Frog Hop Sports for organizing a very safe and competitive race, and congrats to the runner-up Dave Janet (IL) and Amber Hardwig (MN).
Monday, September 14, 2020
We did it! Thanks to the generosity of hundreds of people who offered both financial and moral support, we raised over $110,000 for youth programs in Flint!
This event was a real celebration of the love of the Flint community and our passion for running and fitness. Dozens of runners came out to join me for sections, with countless more cheering us on. (My training partner, Chaz Hornburg, joined me for the full 100K.)
Saturday, August 22, 2020
In 1977, my grandfather founded the “Bobby Crim 10 Mile Road Race” to benefit the Special Olympics. To this day the race continues to raise money for the Crim Fitness Foundation, which now directs its efforts toward fighting the epidemic of childhood obesity and encouraging lifelong healthy habits among our youth. The race has taken place every August for the past 43 years…until this year. None of us could have foreseen the devastation and disruption that the COVID-19 crisis would bring, but it has fundamentally changed nearly every aspect of our lives. The Board of Directors, Race Committee and Race Team made the difficult decision to move this year’s Crim to a “virtual race.” The race typically draws a crowd of tens of thousands of runners and spectators, raising funds to support the Crim Fitness Foundation, showcasing Flint’s vibrant community to the world and providing a much-needed boost for downtown businesses. However, crowds of this size pose a serious health risk during a pandemic, and no race is worth risking anyone’s life.
I had the good fortune of growing up in a family that
encouraged an active lifestyle, with a father who coached my youth sports
teams, and a mother who made healthy, home cooked meals. I grew up in a
community with an abundance of parks and trails and attended a school which
offered a wide array of athletic programs. These opportunities provided me with
a clear advantage, allowing me to develop lifelong healthy habits and earn an
athletic scholarship to further my education. I strive every day to provide
those same opportunities to my daughter, but many children aren’t so lucky.
Many have parents who work multiple jobs to make ends meet and, although they
want to ensure their children have the tools to live a healthy lifestyle, other
more pressing matters take precedence. They simply don’t have the time or
resources to set a positive example through healthy diet and exercise, provide
the opportunity for their kids to play youth sports, or cook nutritious dinners
every night. Many school districts, especially in urban areas, have been forced
to eliminate physical education and athletic opportunities due to the
underfunding of our public education system, placing many children at a further
The Crim Fitness Foundation has worked to provide thousands
of children with the knowledge and opportunity to live a healthy lifestyle
through after school programs which encourage mindfulness, physical activity and
nutrition education. A healthy lifestyle is a family affair, so CrimFit Adult
Training Programs provide parents with guidance on their fitness journey and
The Crim Fitness Foundation is continually working to ensure active families
have places to enjoy the outdoors together through improving local trails and
parks, as well as providing safe routes to school and bicycle-friendly streets.
All these things add up to a quality of life and environment that have tangible
socio-economic benefits. A healthy community encourages our youth to stay in
Flint and help build our 21st century economy, as well as attracting energetic
and creative people from everywhere to make Flint their home.
While this year’s HAP Virtual Crim is giving thousands of
runners and walkers the opportunity to continue their commitment to the Crim, the community and
their own health, the race’s lower pricing and simplification will result in a
significantly reduced budget for the Crim Fitness Foundation’s many programs
vital to the continued health of Flint families. The work that is funded by the
annual Crim race is very important to me, which is why I have decided to run
100K (62 miles) from our state’s Capitol in Lansing to the Crim finish line in
Flint to raise money for the Crim Fitness Foundation and awareness of the
significant ways in which they help improve our community’s health.
The Crim believes that health and well-being is a fundamental right for everyone. Even so, today running is a privilege. I have the social and economic freedom to dedicate time each day to running, a freedom that many don’t have. Traits outside of my control allow me to run without fear - I don’t have the same worries that female runners and runners of color do when I step out the door. The ability to run ultramarathons is even more of a luxury. I seek out difficult challenges because I live a relatively comfortable life, and that is never lost on me. For many children, hardship is an inescapable reality they face daily, and I want to do what I can to level the playing field by working to provide everyone with equal opportunities. As a runner, the concept of giving everyone a fair start is important to me. Using my ability to run long distances to raise money for the Crim Fitness Foundation is one small way in which I can do that.
To learn more, visit crim.org/100k
You can also join me virtually! But don't worry, you don't have to run your 100K all at once. https://runsignup.com/Race/MI/Flint/100KforCrim